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Girl Sitting in GYM – A.S Fitness

Category: Weight loss

Personal trainer in park with client
April 14, 2023December 17, 2025
Fitness, Weight loss

Personal training Bournemouth Area

Alin

If you are looking for personal training in the Bournemouth area, there are several options you can consider. Here are a few suggestions: Search online directories and local fitness websites to find personal trainers in the Bournemouth area. You can also ask
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battle ropes in a gym
May 12, 2020December 17, 2025
Weight loss

How much weight should I lose per week?

Alin

Experts agree that losing 0.5–2 pounds (0.23–1kg) per week is a realistic expectation. You can lose a lot of scale weight fast with a crash diet. But that’s not fat loss, and it’s not permanent. One kg of Fat=3500kcal, a small decrease
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